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"Time with friends, time spent on activities that don't include kids or work, and time alone are all important." If you don't have time for these, your schedule may be too busy to fit dating in -- for now.

If you want to date, you'll have to make time in your life for it.

"It's important to engage your village, friends, family who can support you with time-sharing and babysitting," Zane says.

Parents who have a shared custody agreement may have evenings without the kids that they can use to schedule dates. You fill out a profile and it matches you with other like-minded mothers in your area." A potential friend and someone to swap babysitting with? Dating has changed since you were single, and so have you.

"I tell clients that having some time for 'just themselves' is important," she says.

Search pictures and profiles of Single Parents near you right now.

Discover how online dating sites make finding singles in the United States, Canada, and all over the world simple, safe and fun!

For the timid or busy, it's a great way to get used to the idea of looking for love without the pressure.

Whether you're looking for a fling, a ring, or something in between, remember that dating is part of the journey, not a means to an end, Zane says.